The Sampa is a highly energetic.

Consuming a sampa ball is equivalent to one of the normally eat three meals a day. Therefore, the daily intake of three sampa balls do not need to consume any other food, since they alone give your body the energy necessary and sufficient for functional development throughout the day.

In normal times sampa can be used as a cleaning element body and rest of the digestive organs so abused by poor eating habits. Also when we go walking or camping and you can not carry many things, or do not want to load, these balls provide us with the necessary food, taking up minimal space and be of minimum weight, but in turn gives us all the energy needed for good food.

In difficult times the sampa prepared and stored in advance may be the only lifeline address the shortage of food or face the impossibility of using the one to get around due to contamination of nature either chemical, biological or nuclear. The food prepared in due form, can be stored for many years and be a reserve of food that grows ever more.

We regularly prepare it preferably to increase our reserves increasing. If we acquire this commitment to humanity, we are prepared for any event where food is scarce.

Not only can our favor us, but our families, neighbors and community in the event of a catastrophe that prevents the attainment of alimentos.Estamos able to prepare for difficult times and this is a great way to help humanity to unforeseen events we put into crisis.
Sampa is also a social fabric, a food made ​​with the intention and energy of all weaving community, love and understanding through music, dance and held during processing purpose.
It is knowledge that must be multiplied to benefit as many people as possible.


SAMPA

This food contains all the nutrients needed to feed people.
Dura stored up to seven years.
You are not allowed to sell it.

DEVELOPMENT OF SAMPA

The ingredients required for the development of Sampa are 9:

1-Red beans
2-Chickpeas
3-Lentils
4-dry corn
5 - Natural Peanut
6 - Pure Honey
7 - Green Banana
8 - soybeans
9 - Dry Wheat

The amount is determined by the number of people taking part in the preparation and subsequent distribution of Sampa.
with the basic measure 5 kg were taken about 1,700 balls (balls) of its distribution Sampa and we played a little more than a hundred balls each.
It is important to respect the proportion of 1 to 1 in all grains, ie if it is established as a basic measure
1 kilogram, shall be
1 kilo of beans,
1 of chickpeas and so on for each and every one of the components.
If taken as a basic measure 3 kg,
should be
3 kilos of beans,
3 kilos of beans,
three kilos of lentils and so for all ingredients

Note:

Green Bananas: For shelf 1 kg banana peel is that 5 kg of green bananas so if for example a basic measure is set to 5 kg, it is just 25 kg 5x5 peeling green banana to get the required amount, then cut into slices so that it can roast before grinding.
Honey: Generally honey is used in proportion of 1 to 3 that is, if established as a basic measure 1 kilo, the amount of honey necessary to amalgamate the Sampa is 3 pounds if you set a baseline measurement of 5 kilos the amount needed is 5x3 15 kilograms of pure honey: but at the time of preparation of common sense suggest Sampa | to the exact amount of honey to use, since the balls should not be neither too dry, as they could crumble soon, or too wet, and it would take long time to dry or may malfunction or crushed when being stored.

Preparation:

Roasting:

All ingredients are roasted separately, since each one has its specified degree of browning.

Once the banana can be sliced ​​sun-dried if you have the chance. If not, simply can roast in the oven of a stove and then grinding it.

Milling:

Grind the ingredients separately from each other because each one has its specific hardness (corn is the toughest grinding) using hand-mill type crown.
(DO NOT USE ELECTRIC MILL)
You should not use any electric mills as using these devices I would be depriving the ingredients of the body electric or energy body, which also owns and vegetables in them is definitely the main nutrient for us humans.

Mix:

By having all the beans and mashed bananas all come together flour depending on the amount in one, two or more containers not of metal but of plastic, being careful to try to make it more uniform mixture posible.Amalgama: Being all well mixed start to amalgamate flour (mix) gradually with honey.
All will go hand kneading the mixture until the desired consistency, being careful not to leave small balls of flour without honey.

Balls:

By having all the dough ready, well amalgamated, not too dry or too wet, small balls are done manually about the size of a golf ball or ping pong.

Drying:

Upon completion of the balls, they were left to dry in a suitable and possibly in the shade taking care to cover with a cloth or fabric that prevents insects especially flies to deposit their eggs there, damaging the work of many efforts .
A good drying is obtained when Sampa balls are not very hard consistency and carry some degree of malleability without being too sticky.

Conservation:

Once you have a good drying is passed to conservation. We recommend storing Sampa balls in glass wide-mouth possibly also to ensure good natural conservation, allow easy access when they go, however you can also use a plastic container. Both types of containers should be tightly closed so that no acceleration in the deterioration of the beads when exposed to air.
A well prepared Sampa had a good drying away from mosquitoes and insects and has been properly stored, preserved perfectly edible reaches for a period of not less than four years and that has already been extensively tested by several of our friends .

Consumption:

The Sampa is a high-energy food.
Eating a ball Sampa is equivalent to one of the normally eat three meals a day, therefore the daily intake of three pellets of Sampa not need to consume any other food, since they alone give your body necessary and sufficient energy for its functional development during the day.
In "normal" the Sampa can be used as a cleaning of the body and rest of the digestive organs so abused today by our eating habits.
At times "difficult" Sampa prepared and stored in advance may be the € | only anchor of salvation address the shortage of food or face the impossibility of using the one to get around due to contamination either chemical nature, biological or nuclear.

Comments:

The experience gained in previous preparations of Sampa us to make the following suggestions:

1 .- If the Sampa will be prepared by a number of people, it is advisable to shorten and facilitate the development, spread equally among the members of the group, buying and roasting the ingredients thereof which may be made, the latter remained each in his respective home.

2 .- On the day set to have all the ingredients ready, they may meet on a chosen site which will be held, first grinding the ingredients, then the flour mixture, then honey and finally amalgamated with the making Sampa of balls.

By having the balls ready-drying is recommended that, counting and sharing the same handle one person that enjoys the full confidence of all members of the group.
It is recommended at first that all children (sons, nephews, grandchildren or simple playmates of the group members) are always welcome in all phases of the development of Sampa, especially when grinding grains, activity also fascinates them.
It is recommended in order that all persons participating in the final distribution of the balls are present and directly involved in every stage of their preparation, especially in the phase of mass amalgamate with honey, as during this process, you will be conveying to packing, the energy of each and every one of the group.
In this way the energizing of Sampa be much higher and more benefits when consumed.

1. Alternate Leg Lift. Come lying down flat on your back. Have the arms by the sides with the palms down. Have the hands underneath the buttocks if needed. Inhale and lift the left leg up to a 90° angle to the floor with the toe pointed to the ceiling. Exhale as you lower the leg down. Inhale and lift the right leg up to a 90° angle to the floor with the toe pointed to the ceiling. Exhale and lower the leg down. Long Slow Deep Breathing. 3 minutes.

2. Cross Crawl. Remain lying down flat on your back with the arms by the sides, palms flat against the floor. On the inhale, bring the left knee up to the chest and at the same time bring the right arm onto the ground down back and behind you in a kind of straight arm backstroke motion. Exhale yourself flat. Inhale with opposite arm and opposite leg. Continue, inhaling through the nose and exhaling through the nose concentrating the breath’s energy at the navel point. 3 minutes.

3. Triangle Pose. Draw the knees up to the chest and rock yourself up. Slowly come standing up. Bring the feet approximately shoulder width apart, the feet creating a right angle to the plane of the body. Bend from the waist and place the hands on the floor. Hands are narrower than shoulder width apart. Have the thumb tips touching if possible. Elbows and knees are straight and the head is in line with the upper arms. Tilt the pelvis forward and push down through the shoulders, keeping equal weight on the hands and feet. Hold the position. Long Slow Deep Breathing. 3 minutes.

4. Cobra Pose. Come lying down flat on the stomach. Bring the chin on the ground with the palms down on the floor underneath and slightly forward of the shoulders. Have the legs together, tops of the feet on the ground. Now inhale and raise the head up, chest up and now smoothly push yourself up. Make sure the arms are shoulder width apart, elbows a little bent, fingers pointing forward, shoulders rolled back and down, chest high and head back. The whole pelvic area is on the ground. You can be resting on the forearms, if it is more comfortable for you. Hold the position. Long Slow Deep Breathing. 2 minutes.

5. Yoga Crunch. Roll back over on the back. Bring knees up and have your feet flat against the floor. Make thehands into a basket by interlacing them and placing them behind the head. We are going to be doing a six-count movement both up and down. Lift the head off the ground and remember to just support the head with the hands; do not pull with the hands or arms. Tilt the pelvis so that the lower back is flat against the floor. Keep the lower back flat throughout the exercise. In this position, inhale slowly, exhale and slowly curl up tightening the abdominal muscles. One…two…three… four… five…six. Now inhale and slowly loosen the abdominal as you go back. One…two…three…four…five…six. Keep the head up in both positions. This will help you keep the lower back flat against the floor. Continue, go slow and concentrate your breaths’ energy right at your navel point. Imagine as though you are breathing in and out through the navel. This will help you concentrate on this area of the body. 2 minutes.

6. Stretch Pose. Lie flat on the back. Lift the upper back and shoulders off the ground, keeping the lower back flat against the surface. Bring the arms up over the trunk of the body with the hands about shoulder width apart. Lift the legs up with toes pointed away from the body and level with the eyes. Keep the heels lightly resting on the ground, if needed. Breath of Fire. 3 minutes.

7. Leg Thrusts. Remain lying on the back. Bring both knees to the chest. Have the arms by the sides with the palms down.Place the hands underneath the buttocks if needed. Inhale and thrust the left leg out so it is about 12” off the ground with the toe pointed away from the body. Exhale and switch legs. Use Powerful Deep Breaths. 2 minutes.

8. Bow Pose. Roll over on to your stomach. Reach back and catch the tops of the feet or the ankles with the hands. Push out with the shins and pull in with the arms keeping the elbows straight. Lift the chest and thighs off the ground. Head is up and back. Hold the position steady. Long Slow Deep Breathing. 2 minutes.

9. Rest On Stomach. Rest with normal breath on the stomach, arms by the sides with the head turned to the side. 1 minute.

10. Baby Pose Arms In Front. Push yourself up so that you are on the heels and place the forehead on the ground. Have the arms stretched out in front of the body on the ground with the hands shoulder width apart. Relax in this position with Normal Breath. 1 minute.

11. Camel Pose. Rise up out of the position and come up on to the knees. Reach back and place both hands on the heels. Arch the pelvis forward; keep the shoulders back and chest high. Either let the head fall all the way back or keep the chin on the chest.

12. Baby Pose. Push yourself up so that you are on the heels and place the forehead on the ground. Have the arms by the ankles with the palms up. Relax in this position with Normal Breath. 1 minute.

13. Deep Relaxation. Come out of position and rest on your back. Lie down flat, have the arms by the sidepalms up, with the eyes gently closed and the breath soft and normal. Have the knees up slightly for comfort, if needed.

Benefits: This kriya will center, strengthen, and balance the energy at the navel point. Strong navel center energy gives you boundless energy and the ability to transform yourself at will. It is excellent for athletes, as it will help improve any performance in practice and in competition.

-Lie down on your back. Raise your legs toward the ceiling and grasp your toes. Keep your legs up while you open and close them rapidly. Do Breath of Fire, timing the breath with the opening and closing of the legs.5-1/2 minutes.

-Remain in the same position, holding onto your toes with your legs up. Pull your left foot toward your head. Let your left leg go back to the starting position as you pull your right foot toward your head. Continue alter-nately moving your legs up and down. Breath of Fire through the nose. 2 minutes.

-Continue the previous movement chanting Har with the tip of the tongue as each leg moves. Move quickly; chanting Har at a pace of two times per second.12 minutes.

-Stay in the same position and combine the movements of exercises 1 and 2. Chant Har as your left leg moves up and down. Chant Har as your right leg moves up and down. Chant Mukanday as you open and close your legs. One repetition of Har Har Mukanday takes 2 seconds. Move quickly. 1-1/2 minutes.

-Sit up and relax for 1 minute.

-Sit in Easy Pose with the elbows bent and the palmsfacing forward at the level of the shoulders. The thumb and Sun Finger touch in Surya Mudra. Close your eyes and chant Har, Har Mukanday rhythmically and musically for 11 minutes. One repetition of the mantra takes 2 seconds.